The Benefits of a Standing Desk and Risks of Sitting

Standing desks offer many benefits for your health and ergonomics. Break free from the chains of sitting at a desk and stand up for yourself and your health. Health Benefits of a Standing Desk The first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you! Sitting for long periods of time causes metabolic issues–you dont produce chemicals necessary for processing sugars and fats, and your circulation suffers. Your skeleton and muscles form a reactive frame for your body which wants to move and respond to outside forces. Additionally, your muscles need to regularly flex to support healthy functions and chemical production. Standing allows your body to adjust and move easily, flexing your muscles continuously. It also keeps your blood circulating well. Movement regulates your blood sugar and keeps your blood pressure lower. And this lets you live longer! Risks of Sitting Sitting increases your chances of developing diabetes, cardiovascular disease, and blood clots or thrombosis. Studies have shown some dramatic effects of sitting for long periods of time. Those who sit a lot are 54 percent more likely to have a heart attack. Men who sit more than six hours a day have a 20 percent higher mortality rate; women have a 40 percent higher mortality rate. If you sit for more than 23 hours a week, you are 64 percent more likely to die from heart disease. In addition, studies have also shown that regular exercise does not counteract the effects of prolonged sitting. The only way to reduce or eliminate the negative impact of prolonged sitting is to not do it. Working at a standing desk will accomplish that for most people. Another benefit of a standing desk is that you burn more calories throughout the day. That will help with weight loss or maintain a healthy weight. Standing while working will burn one-third more calories than sitting will, which could account for an additional 500 calories burned in a day. Standing Can Reduce Pain There is anecdotal and scientific evidence to show that standing while working will alleviate back pain and other repetitive stress injuries. The problem usually comes from not using your back enough. When you sit, you dont hold your upper body with your muscles; rather, you let the chair hold you. This leads significant compression within the chest and abdominal cavities, slouching of the shoulders and rolling of the spine. These are classic causes of repetitive stress injuries and back pain. Working at a standing desk will keep your core and back muscles engaged throughout the day and improve your posture. Mental Benefits of Standing Another benefit of a standing desk is an increase in your focus, alertness, and activity level. When standing, it is easier to release restless energy. Combine that with the good circulation, stable blood sugar, and an active metabolism, and it is easier to focus on the task at hand. Standing while working will burn one-third more calories. Many authors and statesmen throughout the centuries who swear by working at a standing desk have claimed that it helps get the creative juices flowing. It also fights fatigue and improves lethargy. While this may sound like a contradiction, it is not. Standing while working helps fight off the naturally occurring slumps and bouts of fatigue that often happen mid-morning or early afternoon. Those are often related to metabolic drops after meals are processed by the body. Keeping your blood sugar level helps avoid those. Staying active and releasing restless energy also promotes a satisfying tiredness when it is time to sleep. Your mind isnt racing and your body is ready to rest.

Analysis Of The Movie The Film - 862 Words

I was not planning on reviewing this before it aired, but after screening it, I was so utterly impressed with this movie--seriously, it is one of the best Hallmark films I have seen in a long time. And I don t say that glibly by any means. I know I am known for my positive reviews, but this one goes far beyond that. I never once had to remind myself to concentrate on the positive aspects of the film. The acting, the story, and the message were one of the finest Hallmark has featured in some time. Not to mention, it was gentle, amusing, and genuinely enjoyable family viewing. At the beginning of the film, we are introduced to Maya and Addison as played by Rachael and Hannah respectively. To be honest, Rachael was new to me--I am far behind on television films from the past. I am playing proverbial catch-up right now. Hannah was a returning favorite from both October Kiss and even My Sweet Adrina. 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Management Accounting for ABC Costing - MyAssignmenthelp.com

Question: Discuss about the Management Accounting for ABC Costing. Answer: Introduction Activity Based Costing or commonly known as ABC Costing is one of the most efficient process to determine the cost of production of the business organizations. The main objective of this article is to enquire the improvements in the financial performance of the businesses with the adoption of the ABC costing (Cagwin and Bouwman 2002). As per this article, there are certain conditions under which the organizations can avail the advantages of ABC costing (Cagwin and Bouwman 2002). The study shows that there is a deep relationship between the ABC costing and the Return on Investment of the companies that can be jointly held responsible for the improved financial performance of the organizations. Two objectives work behind the adoption of ABC costing by the companies. First, to assists the organizations in the process of strategic decision-making process; and second, to assist the organizations in improving the profit performance. However, several opinions are there regarding the efficie ncy of ABC costing. Several accountants all over the world raise questions about the usefulness of ABC costing. For this purpose, there is a need for empirical research to discuss both the usefulness and constraints of ABC costing implementation in the businesses. As per this article, in the complex business situations, the companies can get the most of the advantages of ABC costing like intense competitions, sophisticated information technology, complex businesses processes of the firms and others (Cagwin and Bouwman 2002). The variables of this research has effectively taken into consideration all these above mentioned factor at the time of measuring the efficiency of ABC costing in firms performances (Cagwin and Bouwman 2002). For this research, a cross sectional mail survey has been conducted with 1058 internal auditors assuming that they would provide knowledgeable and unbiased opinion about the cost system of the companies (Cagwin and Bouwman 2002). Three hypotheses have been formed for this research. A particular model has been taken into consideration to prove the efficiency of ABC costing. The model is as follows: ROI = f (ABC, enabling variables, control variables) In the above equation, ROI denotes the change in return on investments in the prior three or five years. As per the findings of the research, there are some positive synergistic effects of the adoption of ABC costing that provides better performance of the organizations (Cagwin and Bouwman 2002). However, there are some areas that need further research like what are the most optimal combinations of initiatives for deriving the advantages of ABC costing and others. Furthermore, the findings of this research have spotted a positive relationship between the ABC costing and ROI improvements in the most complex business situations. Another important finding of this research is the effects of the other enabling conditions like the sophistication of information technology, competitive business environment, less capacity and others. It has been seen that all these aspects affects the process of ABC costing in the organizations. The previously used measured to determine the success of ABC cos ting is major predictors of the financial performance of the firms. This research process has also stated that there are ample opportunities for future research programs to analyze and evaluate the efficiency of ABC costing in increasing the performance of the firms (Cagwin and Bouwman 2002). References Cagwin, D. and Bouwman, M.J., 2002. The association between activity-based costing and improvement in financial performance. Management accounting research,13(1), pp.1-39.